Nothing to See Here

Rules Or Rhythms || Episode #3

Episode Summary

Alisha and Kat talk about how as a society we don't know how to slow down, and how a lot of our anxiety is rooted in never resting. They bring some practical steps and give biblical backing to the forgotten practice of keeping a weekly Sabbath.

Episode Notes

Here are some of Alisha's favorite books on resting, keeping a weekly Sabbath, and setting up good rythms for your life!

The Ruthless Elimination Of Hurry by John Mark Comer:

https://www.amazon.com/Ruthless-Elimination-Hurry-Emotionally-Spiritually/dp/0525653090/ref=sr_1_1?keywords=the+ruthless+elimination+of+hurry&qid=1646846989&sprefix=the+ruth%2Caps%2C115&sr=8-1

To Hell With The Hustle by Jefferson Bethke

https://www.amazon.com/Hell-Hustle-Reclaiming-Overworked-Overconnected/dp/0718039203/ref=sr_1_1?keywords=to+hell+with+the+hustle&qid=1646847265&sprefix=to+hell+with%2Caps%2C100&sr=8-1

Emotionally Healthy Spirituality by Peter Scazzero

https://www.amazon.com/Emotionally-Healthy-Spirituality-Impossible-Spiritually/dp/0310348498/ref=sr_1_1?keywords=emotionally+healthy+spirituality&qid=1646847315&sprefix=emotional%2Caps%2C101&sr=8-1